Red light therapy is a non-invasive treatment that uses low-wavelength red light to promote cellular regeneration, reduce inflammation, and enhance overall well-being. This therapy is known to support skin health by boosting collagen production, reducing wrinkles, and improving conditions such as acne, eczema, and psoriasis. It also aids in pain relief and muscle recovery by reducing inflammation, increasing circulation, and accelerating tissue repair—making it popular among athletes and those with chronic pain conditions. Additionally, red light therapy can enhance energy levels, improve sleep quality, support mental clarity, and even promote hair growth. With its wide-ranging benefits, red light therapy is an effective, natural way to rejuvenate the body, relieve discomfort, and optimize health.  Our red light therapy also includes HaloTherapy (salt therapy).   If you wish not to have salt therapy, just let the receptionist know. 

Compression therapy boots use controlled air pressure to massage the legs, promoting circulation, reducing swelling, and accelerating muscle recovery. They help flush out metabolic waste, decrease muscle soreness, and improve lymphatic drainage, making them ideal for athletes, individuals with poor circulation, and those recovering from injuries. These boots can also aid in preventing deep vein thrombosis (DVT) and enhancing overall leg comfort, especially for those who stand or sit for long periods. By applying sequential pressure, they mimic the natural muscle pump, encouraging better blood flow and reducing fatigue.

Arm compression therapy uses pneumatic compression devices to apply sequential pressure, improving circulation, reducing swelling, and enhancing muscle recovery. It is particularly beneficial for individuals with lymph-edema, poor lymphatic drainage, or those recovering from injuries or surgery. By promoting blood flow and flushing out metabolic waste, it helps relieve muscle fatigue, soreness, and stiffness. Athletes use it to accelerate recovery, while individuals with limited mobility benefit from its ability to prevent deep vein thrombosis and manage chronic conditions like venous insufficiency. This therapy supports overall arm health by reducing inflammation and improving comfort.

Experience next-level relaxation with the iRest A306 Massage Chair, designed to deliver a full-body, zero gravity massage that melts away stress and tension. With advanced technology that mimics human touch, the A306 targets key pressure points from neck to toes, promoting circulation, reducing muscle fatigue, and enhancing overall well-being. The zero gravity positioning elevates your legs to heart level, easing pressure on the spine and creating a sensation of weightlessness. Whether you're recovering after a workout or simply unwinding after a long day, the iRest A306 offers a luxurious, personalized escape right at your fingertips.

Step into the future of relaxation with the Mythia Massage Chair—where innovation meets indulgence. This state-of-the-art massage chair delivers a personalized full-body experience with smart-sensing technology that adapts to your body’s unique contours. Featuring zero gravity positioning, heated therapy zones, and deep-tissue kneading from neck to calves, the Mythia is designed to relieve tension, improve circulation, and promote total mind-body harmony. Sleek, modern, and packed with premium features, the Mythia  transforms any space into your personal wellness retreat.

Experience total-body relaxation with the Titan Theramedic Massage Bed, designed to deliver customizable therapeutic relief. With 11 auto massage programs and manual modes like Acoustic Vibration and Inversion Traction, this advanced bed targets tension, improves circulation, and soothes muscle aches. Infrared heating in the lumbar and foot areas enhances comfort, while built-in ambient soundscapes create a calming environment. Intuitive controls and a sleek, ergonomic design make it easy to unwind, recharge, and feel your best every day.

Yoga + Salt Therapy in the Infrared Sauna

Halo Hot Yoga uniquely combines the restorative power of salt therapy with the dynamic practice of hot yoga. Along with the traditional benefits of yoga—like improved flexibility, strength, and mindfulness—this innovative experience supports respiratory health, releases muscular tension, enhances athletic performance, and helps reduce stress and anxiety through the healing effects of negative ions released by the salt.  The added heat accelerates calorie burn, encourages detoxification, aids in muscle recovery, and helps relieve joint pain. Sessions are fully customizable for all levels of experience, and are

available for one to three participants at a time for a personalized, deeply supportive experience.

Exclusively available at Lotus Body and Mind in Central New York. 

Reach out to Andrea for pricing and scheduling.